From Marion Boddy-Evans,
Your Guide to Painting.
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If you think your paintings are too tight and controlled, this collection of tips and techniques to try should help. Don't dismiss a technique without giving it a good try as while it may seem unlikely or perhaps even daft, you may well be very surprised by the results. There is, of course, no 'magical' way to suddenly loosen up the way you work. Like everything else in painting it's a goal you have to pursue. But one that is achievable through practise and persistence.

Tip 1. Use the 'wrong' hand:
If you're left-handed, put your brush in your right hand, and if you're right-handed, put it in your left. It'll feel awkward and you won't be able to paint as precisely as you can with your dominant hand. This lack of co-ordination also means that you can't get into that automatic paint mode where your brain says "I know what an apple [for example] looks like" and you paint an idealistic apple rather than the one in front of you.

Tip 2. Work in the dark:
Well, not complete darkness, but in reduced light where you can't see every last bit of detail. Try lighting a still-life with a strong lamp from one side (oblique light). Or if you can't change the light, squint your eyes so the lights and darks in your subject become stronger.

Tip 3. Leave stuff out:
Our brains are quite adept at filling in missing details, so you needn't put down every single thing. Take a long hard look at your subject, trying to decide which are the essential bits. Put down these only, and then decide whether you want more detail or not. You'll be surprised at how little can be necessary to capture the essence of something.

Tip 4. Don't paint outlines:
Objects are three-dimensional, they don't have outlines. If you're unsure about this, look at your body and see if you've got an outline or if you're 3-D. You do have an 'edge' when you look at e.g. your leg, but as you move, so this changes. Instead of drawing an outline (or painting one) and then filling it in, paint the object as a whole.

Tip 5. Let the paint drip:
Load your brush with lots of dripping colour and let it run down the surface of your painting as you apply it to the 'right' place. Don't tidy up the drips. They add a fluidity.

Go to Tips 6 to 10 for loosening up.